Squash Soup

Try this delicious soup with acorn squash, pumpkin, butternut squash, crookneck, or a unique variety of winter squash that you grow in your garden or can find at a local farmers market.

6 Servings
$6.00 - $8.99

Squash Soup

Try this delicious soup with acorn squash, pumpkin, butternut squash, crookneck, or a unique variety of winter squash that you grow in your garden or can find at a local farmers market.

6 Servings
$6.00 - $8.99

Ingredients

1 tablespoon olive oil
2 medium onions, chopped
2 medium carrots, chopped
2 garlic cloves, minced
1 cup canned tomato puree
5 cups low-sodium chicken or vegetable broth
4 cups winter squash, cooked
1 1/2 tablespoons dried oregano
1 1/2 tablespoons dried basil

Steps

Wash hands with soap and water.

In a large saucepan, warm oil over medium heat.

Stir in onions, carrots, and garlic.

Cook for about 5 minutes, covered.

Stir in the tomato puree, chicken broth, cooked squash, and herbs.

Bring soup to a simmer and cook, covered, for 30 minutes.

Ingredients

Serving Size: 1/6 of recipe

Nutrients	Amount
Total Calories	127
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	1 g
Linoleic Acid	0 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	1 mg
Carbohydrates	19 g
Dietary Fiber	4 g
Total Sugars	7 g
Added Sugars included	0 g
Protein	6 g
Minerals
Calcium	95 mg
Potassium	735 mg
Sodium	251 mg
Copper	245 mcg
Iron	3 mg
Magnesium	37 mg
Phosphorus	115 mg
Selenium	1 mcg
Zinc	1 mg
Vitamins
Vitamin A	237 mcg RAE
Vitamin B6	0.3 mg
Vitamin B12	0.1 mg
Vitamin C	15 mg
Vitamin D	0 mcg
Vitamin E	2 mg
Vitamin K	35 mcg
Folate	40 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5 mg
Choline	25 mg

Source:

From the Farm to the Table
University of Connecticut Cooperative Extension