CookPal AI
recipe image

Squid and Broccoli Peperoncino Style

Cost $8, save $12

Source: Recommended by CookPal

  • 10 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Seafood

    • 🦑 200g frozen squid rings
  • Vegetables

    • 🥦 1/2 head broccoli
    • đź§„ 1/2 tsp grated garlic
    • To taste parsley
  • Seasoning

    • đź§‚ 1/3 tsp salt
    • A pinch of consomme powder
  • Oil

    • 1 tbsp olive oil

STEPS

1

Defrost the squid. Separate the broccoli into small florets. Place the broccoli in a bowl, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Heat olive oil in a frying pan and add the squid. Stir-fry over medium heat for about 2 minutes.

3

Add the broccoli, grated garlic, consomme powder, and salt to the pan. Stir-fry for about 1 minute. Plate and garnish with parsley.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 20g
    Protein
  • 5g
    Carbs
  • 7g
    Fats

đź’ˇ Tips

Use fresh squid if available for better texture.Pair with a side of crusty bread or rice for a more filling meal.Microwave broccoli just until tender to retain its vibrant color and nutrients.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.