CookPal AI
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Steamed Cod with Vegetables

Cost $18, save $12

Source: Recommended by CookPal

  • 20 Min
  • 3 Servings
  • $18

INGREDIENTS

  • Protein

    • 🐟 3 pieces fresh cod fillets

  • Vegetables

    • 🥕 1 cup thinly sliced carrots
    • 1 cup sliced zucchini
    • 🥦 2 cups broccoli florets

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1/4 tsp black pepper
    • 🍋 3 lemon slices

STEPS

1

Season cod fillets with salt and black pepper.

2

Prepare a steamer and arrange the carrots, zucchini, and broccoli in the bottom layer.

3

Place the seasoned cod fillets on top of the vegetables and add lemon slices on each fillet.

4

Steam everything for 10-12 minutes or until the cod is opaque and flaky.

NUTRIENTS

Per 1 serving

🔥

190

Calories

  • 32g
    Protein
  • 8g
    Carbs
  • 2g
    Fats

💡 Tips

Serve this dish immediately with a light soy sauce or lemon drizzle for added flavor.Use fresh cod for the best results, but frozen cod can work if fully thawed.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.