Steel-Cut Oats and Quinoa Breakfast

Name: Steel-Cut Oats and Quinoa Breakfast
Total time: 20 min
Yield: 4 Servings
Ingredients: ½ cup quinoa; ½ cup steel-cut oats; 1 tablespoon ground cinnamon; 2 tablespoons almond meal; 2 tablespoons flaxseed meal; 💧 3 cups water

Cost $5, save $10

Source: Recommended by CookPal

20 Min
4 Servings
$5

Steel-Cut Oats and Quinoa Breakfast

Cost $5, save $10

Source: Recommended by CookPal

20 Min
4 Servings
$5

INGREDIENTS

Grains
- ½ cup quinoa
- ½ cup steel-cut oats
Spices and Flavorings
- 1 tablespoon ground cinnamon
Powders
- 2 tablespoons almond meal
- 2 tablespoons flaxseed meal
Liquid
- 💧 3 cups water

STEPS

Bring water to a boil in a saucepan; add quinoa and oats.

Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.

Stir almond meal and flaxseed meal into oat-quinoa mixture; pour into a glass container and top with cinnamon.

Let cool for about 15 minutes. Transfer to the refrigerator for storage.

NUTRIENTS

Per 1 serving

🔥

191

Calories

8
Protein
31
Carbs
5
Fats

💡 Make this recipe ahead of time for easier breakfasts during the week.You can customize toppings like fresh fruit, nuts, or seeds for added flavor and nutrition.Store in individual portions for quick grab-and-go meals.For extra creaminess, consider adding a splash of almond milk when reheating.