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Stir-fried Cabbage with Canned Mackerel

Cost $5, save $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetable

    • šŸ„¬ 200g of cabbage, sliced into 2cm pieces

  • Seafood

    • šŸŸ 1 can (190g) of canned mackerel in water

  • Seasoning

    • šŸ§‚ 1/4 tsp of salt
    • A pinch of black pepper

  • Oil

    • 1/2 tbsp of salad oil

STEPS

1

Slice the cabbage into 2cm wide pieces.

2

Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart lightly.

3

Spread the cabbage evenly in the pan, cover with a lid, and steam on medium heat for 30 seconds.

4

Remove the lid and stir-fry for 1-2 minutes until the cabbage becomes tender. Add salt and pepper, then mix well.

NUTRIENTS

Per 1 serving

šŸ”„

180

Calories

  • 15g
    Protein
  • 10g
    Carbs
  • 8g
    Fats

šŸ’” Tips

Use fresh cabbage for better texture.Pair with rice or noodles for a complete meal.You can substitute canned mackerel with fresh fish if preferred.

āš ļø Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.