Stir-Fried Enoki Mushrooms

Name: Stir-Fried Enoki Mushrooms
Total time: 10 min
Yield: 2 Servings
Ingredients: 🍄 150g of enoki mushrooms; 🧄 1 teaspoon of minced garlic; 1 tablespoon of olive oil; 1 teaspoon of low-sodium soy sauce

Cost $3, save $5

Source: Recommended by CookPal

10 Min
2 Servings
$3

Stir-Fried Enoki Mushrooms

Cost $3, save $5

Source: Recommended by CookPal

10 Min
2 Servings
$3

INGREDIENTS

Vegetables
- 🍄 150g of enoki mushrooms
- 🧄 1 teaspoon of minced garlic
- 1 tablespoon of olive oil
- 1 teaspoon of low-sodium soy sauce

STEPS

Rinse the enoki mushrooms under running water and remove excess water.

Heat olive oil in a pan over medium heat.

Add the minced garlic to the pan and stir-fry until slightly golden.

Add the enoki mushrooms and stir-fry until slightly tender.

Add the low-sodium soy sauce, mix quickly, and turn off the heat.

NUTRIENTS

Per 1 serving

🔥

100

Calories

3g
Protein
8g
Carbs
4g
Fats

💡 Tips

Do not overcook the enoki mushrooms to retain their crunchiness.Low-sodium soy sauce is helpful in managing sodium intake for children.For added flavor, you can add a drop of sesame oil.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.