CookPal AI
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Stir-fried Squid and Zucchini with Shiso Leaves

Cost $8, save $12

Source: Recommended by CookPal

  • 15 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Seafood

    • 🦑 200g cleaned squid

  • Vegetables

    • 🥒 200g zucchini, sliced
    • 6 shiso leaves, torn

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp mayonnaise
    • Pinch of black pepper

STEPS

1

Cut the squid body into 1cm strips and the tentacles into 3cm pieces.

2

Slice zucchini into 4cm pieces and quarter them lengthwise. Tear shiso leaves into small pieces.

3

Mix all seasoning ingredients (sake, sugar, soy sauce, mayonnaise, black pepper) in a bowl.

4

Heat salad oil in a pan over medium heat and stir-fry squid until it changes color.

5

Add zucchini and stir-fry for about 1 minute. Then add the mixed seasonings and stir to combine.

6

Turn off the heat and add shiso leaves, mixing lightly.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 20g
    Protein
  • 10g
    Carbs
  • 15g
    Fats

đź’ˇ Tips

Use fresh squid for the best flavor and texture.Adjust the amount of black pepper to your spice preference.Serve immediately to enjoy the fresh aroma of shiso leaves.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.