Stir-fried Tofu and Vegetables

Name: Stir-fried Tofu and Vegetables
Total time: 15 min
Yield: 2 Servings
Ingredients: 🥕 1 carrot, julienned; 🧅 1 onion, sliced; 🍄 100g shiitake mushrooms, sliced; 200g tofu, cubed; 1 tablespoon soy sauce; 1 tablespoon cooking oil

Cost $7, save $5

Source: Recommended by CookPal

15 Min
2 Servings
$7

Stir-fried Tofu and Vegetables

Cost $7, save $5

Source: Recommended by CookPal

15 Min
2 Servings
$7

INGREDIENTS

Basic
- 🥕 1 carrot, julienned
- 🧅 1 onion, sliced
- 🍄 100g shiitake mushrooms, sliced
- 200g tofu, cubed
- 1 tablespoon soy sauce
- 1 tablespoon cooking oil

STEPS

Heat cooking oil in a pan over medium heat.

Add onions and carrots to the pan and stir-fry.

Add shiitake mushrooms and tofu, then mix well.

Add soy sauce for seasoning and stir-fry everything together.

NUTRIENTS

Per 1 serving

🔥

200

Calories

12g
Protein
20g
Carbs
6g
Fats

💡 Tips

Remove excess moisture from the tofu to ensure better frying.Adding sesame oil to the stir-fry can enhance the nutty flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.