
Stir-Fried Tofu with Mushrooms
Cost $5, save $4
Source: Recommended by CookPal
- 15 Min
- 2 Servings
- $5
Stir-Fried Tofu with Mushrooms
Cost $5, save $4
Source: Recommended by CookPal
- 15 Min
- 2 Servings
- $5
INGREDIENTS
Protein
- Tofu 200g (diced)
Vegetables
- 🍄 Mushrooms 1 cup (sliced)
- đź§… Onion 1/2 (chopped)
- 🥕 Carrot 1/2 (sliced)
Seasonings
- đź§‚ Salt 1 teaspoon
- Pepper to taste
STEPS
1
Add tofu to the pan and pan-fry over medium heat until the moisture evaporates.
2
Add mushrooms, onions, and carrots to the pan and stir-fry.
3
Season with salt and pepper.
4
Transfer the finished stir-fried tofu and mushrooms to a plate and serve.
NUTRIENTS
Per 1 serving🔥
210
Calories
- 15gProtein
- 12gCarbs
- 9gFats
đź’ˇ Tips
Add a little olive oil to the pan for enhanced flavor.Prepare all ingredients in advance to simplify the cooking process.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.