CookPal AI
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Stir-Fried Tofu with Mushrooms

Cost $5, save $4

Source: Recommended by CookPal

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Protein

    • Tofu 200g (diced)

  • Vegetables

    • 🍄 Mushrooms 1 cup (sliced)
    • 🧅 Onion 1/2 (chopped)
    • 🥕 Carrot 1/2 (sliced)

  • Seasonings

    • 🧂 Salt 1 teaspoon
    • Pepper to taste

STEPS

1

Add tofu to the pan and pan-fry over medium heat until the moisture evaporates.

2

Add mushrooms, onions, and carrots to the pan and stir-fry.

3

Season with salt and pepper.

4

Transfer the finished stir-fried tofu and mushrooms to a plate and serve.

NUTRIENTS

Per 1 serving

🔥

210

Calories

  • 15g
    Protein
  • 12g
    Carbs
  • 9g
    Fats

đź’ˇ Tips

Add a little olive oil to the pan for enhanced flavor.Prepare all ingredients in advance to simplify the cooking process.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.