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Stir Fry Vegetables and Beef

Stir Fry Vegetables and Beef

Cost $12, save $8

Source: Recommended by CookPal

  • 30 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Spices and Sauces

    • 1/2 teaspoon ground ginger
    • 1/8 teaspoon garlic powder
    • 1 teaspoon low-sodium soy sauce
    • 💧 1/3 cup water

  • Vegetables

    • 🥕 1 cup carrots, sliced
    • 🍄 2 cups fresh mushrooms, sliced
    • 🥦 2 cups broccoli, chopped
    • 1 medium green bell pepper, chopped
    • 🧅 1 medium onion, chopped

  • Oil and Meat

    • 2 tablespoons vegetable oil
    • 8 ounces sliced beef chuck roast

STEPS

1

Wash hands with soap and water.

2

Mix spices, soy sauce, and water; set aside.

3

Wash vegetables. Slice carrots and mushrooms. Chop broccoli, bell peppers, and onions.

4

Heat oil in large frying pan and add meat when oil is hot; stir until brown.

5

Push meat to the side and in the middle of the pan add carrots, onions, and peppers. Cook them for one minute.

6

Add mushrooms and broccoli. Cook until they are tender.

7

Add liquid mixture and cook until bubbly.

8

Reduce heat, cover pan, and cook for two more minutes.

9

Serve over whole wheat pasta or brown rice.

NUTRIENTS

Per 1 serving

🔥

188

Calories

  • 15
    Protein
  • 11
    Carbs
  • 10
    Fats

💡 Cut vegetables evenly for uniform cooking.Stir frequently to avoid burning.Swap beef for tofu to make this dish vegetarian.