
Stove Top Green Chile Chicken Enchiladas
Make these delicious enchiladas without even turning on your oven. A quick and hearty meal.
- 6 Servings
- $9.00 or more
Stove Top Green Chile Chicken Enchiladas
Make these delicious enchiladas without even turning on your oven. A quick and hearty meal.
- 6 Servings
- $9.00 or more
Ingredients
- 1 tablespoon olive oil
- 2/3 medium onion, chopped
- 1/4 cup flour
- 2 1/2 cups canned diced green chilies
- 2 cups low-sodium chicken broth
- 2 cups chicken breast, cooked & shredded
- 1/2 teaspoon garlic powder
- 1 tablespoon cornstarch
- 8 (6-inch) corn tortillas
- 1 1/2 cups extra-sharp cheddar cheese, finely shredded
Steps
Wash hands with soap and water.
Heat the oil in a medium saucepan.
Saute the chopped onion in the oil. Add the flour and cook for 1 minute.
Add the chilies, chicken broth, chicken and garlic powder. Simmer uncovered for 5 minutes.
Mix the cornstarch into about 1/4 cup of cold water until all the lumps are gone. Add to the chile and chicken mixture. Cook for 2 more minutes.
Tear the tortillas into strips and divide into thirds. Add them to the pan and cook until they are hot, stirring with a spoon from time to time.
Sprinkle the cheese over the enchiladas. Cover the pan and cook until the cheese has melted. Serve immediately.
Ingredients
Serving Size: 1/6 of recipe
Nutrients | Amount |
---|---|
Total Calories | 342 |
Total Fat | 15 g |
Saturated Fat | 7 g |
Monounsaturated Fat | 5 g |
Polyunsaturated Fat | 2 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 2 mg |
Omega 3 - DHA | 3 mg |
Cholesterol | 75 mg |
Carbohydrates | 27 g |
Dietary Fiber | 4 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 26 g |
Minerals | |
Calcium | 276 mg |
Potassium | 467 mg |
Sodium | 842 mg |
Copper | 265 mcg |
Iron | 3 mg |
Magnesium | 51 mg |
Phosphorus | 398 mg |
Selenium | 23 mcg |
Zinc | 2 mg |
Vitamins | |
Vitamin A | 85 mcg RAE |
Vitamin B6 | 0.7 mg |
Vitamin B12 | 0.4 mg |
Vitamin C | 35 mg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 11 mcg |
Folate | 82 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.3 mg |
Niacin | 7 mg |
Choline | 56 mg |
Source:
- New Mexico State University Cooperative Extension