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Stove Top Green Chile Chicken Enchiladas

Make these delicious enchiladas without even turning on your oven. A quick and hearty meal.

  • 6 Servings
  • $9.00 or more

Ingredients

  • 1 tablespoon olive oil
  • 2/3 medium onion, chopped
  • 1/4 cup flour
  • 2 1/2 cups canned diced green chilies
  • 2 cups low-sodium chicken broth
  • 2 cups chicken breast, cooked & shredded
  • 1/2 teaspoon garlic powder
  • 1 tablespoon cornstarch
  • 8 (6-inch) corn tortillas
  • 1 1/2 cups extra-sharp cheddar cheese, finely shredded

Steps

1

Wash hands with soap and water.

2

Heat the oil in a medium saucepan.

3

Saute the chopped onion in the oil. Add the flour and cook for 1 minute.

4

Add the chilies, chicken broth, chicken and garlic powder. Simmer uncovered for 5 minutes.

5

Mix the cornstarch into about 1/4 cup of cold water until all the lumps are gone. Add to the chile and chicken mixture. Cook for 2 more minutes.

6

Tear the tortillas into strips and divide into thirds. Add them to the pan and cook until they are hot, stirring with a spoon from time to time.

7

Sprinkle the cheese over the enchiladas. Cover the pan and cook until the cheese has melted. Serve immediately.

Ingredients

Serving Size: 1/6 of recipe

NutrientsAmount
Total Calories342
Total Fat15 g
Saturated Fat7 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA2 mg
Omega 3 - DHA3 mg
Cholesterol75 mg
Carbohydrates27 g
Dietary Fiber4 g
Total Sugars3 g
Added Sugars included0 g
Protein26 g
Minerals
Calcium276 mg
Potassium467 mg
Sodium842 mg
Copper265 mcg
Iron3 mg
Magnesium51 mg
Phosphorus398 mg
Selenium23 mcg
Zinc2 mg
Vitamins
Vitamin A85 mcg RAE
Vitamin B60.7 mg
Vitamin B120.4 mg
Vitamin C35 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K11 mcg
Folate82 mcg DFE
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin7 mg
Choline56 mg

Source:

  • New Mexico State University Cooperative Extension