Stove Top Potato and Cabbage Casserole
An easy, meatless meal made with potatoes, cabbage, nuts of your choice, and cheese.
- 5 Servings
- $3.00 - $5.99
Stove Top Potato and Cabbage Casserole
An easy, meatless meal made with potatoes, cabbage, nuts of your choice, and cheese.
- 5 Servings
- $3.00 - $5.99
Ingredients
- 1 tablespoon vegetable oil
- 1 small onion, coarsely chopped
- 4 medium potatoes, peeled and sliced 1/4 inch thick
- 1 1/2 cups low-sodium chicken stock
- 2 cups green cabbage, shredded
- 1 cup Swiss cheese, shredded
- 1/4 cup nuts, chopped
Steps
1
Wash hands with soap and water.
2
Heat oil in large skillet or Dutch oven. Add onions and stir over medium heat until golden.
3
Add potatoes and chicken stock. Cover tightly, reduce heat to low and simmer until potatoes are almost tender.
4
Add cabbage, cover and simmer for another 5 minutes.
5
Remove cover, sprinkle with cheese and nuts.
6
Let stand just until cheese is melted, about 2 minutes.
Ingredients
Serving Size: 1/5 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 305 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.3 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 20 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 12 g |
| Minerals | |
| Calcium | 215 mg |
| Potassium | 923 mg |
| Sodium | 77 mg |
| Copper | 332 mcg |
| Iron | 2 mg |
| Magnesium | 69 mg |
| Phosphorus | 285 mg |
| Selenium | 5 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 49 mcg RAE |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 mg |
| Vitamin C | 45 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 29 mcg |
| Folate | 48 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3 mg |
| Choline | 34 mg |
Source:
- Adapted from Stove Top Casserole
- Oregon’s Healthy Harvest Recipes
- Oregon State University Cooperative Extension Service