Strawberries, White Bean, and Edamame Salad
A flavorful, enticing mix of fresh strawberries, white beans, and edamame in a light vinaigrette nested on a baby spinach and topped with crumbled feta cheese.
- 30 minutes
- 4 Servings
- $3.00 - $5.99
Strawberries, White Bean, and Edamame Salad
A flavorful, enticing mix of fresh strawberries, white beans, and edamame in a light vinaigrette nested on a baby spinach and topped with crumbled feta cheese.
- 30 minutes
- 4 Servings
- $3.00 - $5.99
Steps
1
Cook edamame according to package directions, while preparing remaining ingredients.
2
Rinse under cool water and drain.
3
In a small bowl, whisk vinaigrette ingredients.
4
In a medium bowl, toss all ingredients except spinach and vinaigrette.
5
Serve on individual plates by nesting strawberry, white bean and edamame mix atop spinach.
6
Drizzle with dressing.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 270 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.4 g |
| Omega 3 - EPA | 2 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 10 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 10 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 14 g |
| Minerals | |
| Calcium | 208 mg |
| Potassium | 310 mg |
| Copper | 411 mcg |
| Iron | 6 mg |
| Magnesium | 112 mg |
| Phosphorus | 120 mg |
| Selenium | 6 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 236 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.2 mcg |
| Vitamin C | 62 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 3 mg |
| Vitamin K | 245 mcg |
| Folate | 343 mcg DFE |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0 mg |
| Choline | 67 mg |
Source:
- Produce for Better Health Foundation