Strawberry and Banana Fruit Smoothie
This quick and easy smoothie uses any of your favorite frozen fruits. It makes enough for 4 servings.
- 5 minutes
- 4 Servings
- $3.00 - $5.99
Strawberry and Banana Fruit Smoothie
This quick and easy smoothie uses any of your favorite frozen fruits. It makes enough for 4 servings.
- 5 minutes
- 4 Servings
- $3.00 - $5.99
Ingredients
- 3 cups frozen unsweetened strawberries
- 2 cups 1% low-fat milk
- 1 medium banana
- 1 cup low-fat plain yogurt
Steps
1
Wash hands with soap and water.
2
Defrost the frozen fruit just enough so that it will blend easily.
3
Pour the milk into the blender.
4
Add the pieces of frozen fruit to the milk in the blender.
5
Add the banana and yogurt.
6
Blend until smooth, about 30 to 45 seconds.
Ingredients
Serving Size: 1 cup, 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 174 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 10 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 4 g |
| Total Sugars | 22 g |
| Added Sugars included | 0 g |
| Protein | 8 g |
| Minerals | |
| Calcium | 293 mg |
| Potassium | 677 mg |
| Sodium | 100 mg |
| Copper | 124 mcg |
| Iron | 1 mg |
| Magnesium | 50 mg |
| Phosphorus | 232 mg |
| Selenium | 8 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 84 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.9 mg |
| Vitamin C | 71 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 4 mcg |
| Folate | 47 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1 mg |
| Choline | 43 mg |
Source:
- Eating Smart, Being Active
- Colorado State University and University of California at Davis