Strawberry and Banana Fruit Smoothie
Cost $6, save $4
Source: Recommended by CookPal
- 5 Min
- 4 Servings
- $6
Strawberry and Banana Fruit Smoothie
Cost $6, save $4
Source: Recommended by CookPal
- 5 Min
- 4 Servings
- $6
INGREDIENTS
Fruit
- 🍓 3 cups frozen unsweetened strawberries
- 🍌 1 medium banana
Dairy
- 🥛 2 cups 1% low-fat milk
- 1 cup low-fat plain yogurt
STEPS
Wash hands with soap and water.
Defrost the frozen fruit just enough so that it will blend easily.
Pour the milk into the blender.
Add the pieces of frozen fruit to the milk in the blender.
Add the banana and yogurt.
Blend until smooth, about 30 to 45 seconds.
NUTRIENTS
Per 1 serving🔥
174
Calories
- 8gProtein
- 32gCarbs
- 2gFats
đź’ˇ Tips
You can swap strawberries for your favorite frozen fruits like blueberries or peaches.For a vegan option, substitute dairy milk and yogurt with plant-based alternatives like almond milk and coconut yogurt.Add a tablespoon of chia seeds for extra fiber and omega-3.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.