
Strawberry and Banana Fruit Smoothie
Cost $6, save $4
Source: Recommended by CookPal
- 5 Min
- 4 Servings
- $6
Strawberry and Banana Fruit Smoothie
Cost $6, save $4
Source: Recommended by CookPal
- 5 Min
- 4 Servings
- $6
INGREDIENTS
Fruit
- π 3 cups frozen unsweetened strawberries
- π 1 medium banana
Dairy
- π₯ 2 cups 1% low-fat milk
- 1 cup low-fat plain yogurt
STEPS
1
Wash hands with soap and water.
2
Defrost the frozen fruit just enough so that it will blend easily.
3
Pour the milk into the blender.
4
Add the pieces of frozen fruit to the milk in the blender.
5
Add the banana and yogurt.
6
Blend until smooth, about 30 to 45 seconds.
NUTRIENTS
Per 1 servingπ₯
174
Calories
- 8gProtein
- 32gCarbs
- 2gFats
π‘ You can swap strawberries for your favorite frozen fruits like blueberries or peaches.For a vegan option, substitute dairy milk and yogurt with plant-based alternatives like almond milk and coconut yogurt.Add a tablespoon of chia seeds for extra fiber and omega-3.