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Strawberry Mango Feta Toast Points

Diced strawberries, mango, and fat-free feta cheese provide the perfect balance of sweet, savory, and tangy for these quick and colorful brunch or lunch toast points.

  • 20 minutes
  • 4 Servings
  • $6.00 - $8.99

Ingredients

  • 1 mango, ripe
  • 2 cups strawberries
  • 1/2 cup fat-free feta cheese crumbles
  • 2 tablespoons balsamic vinegar
  • 1 cup basil leaves
  • 2 tablespoons olive oil
  • 4 slices whole wheat bread

Steps

1

Peel and pit mango. Dice 3/4 of mango and 3/4 of strawberries; place in large bowl with feta cheese. Put remaining fruit, 1/4 cup basil, vinegar, and oil in a blender and blend.

2

Pour blended vinaigrette over fruit-feta mix and toss gently.

3

Chop remaining basil leaves.

4

Toast bread slices and cut each slice diagonally.

5

Top toast points with dressed fruit-feta mix and chopped basil.

Ingredients

Serving Size:

NutrientsAmount
Total Calories240
Total Fat8 g
Saturated Fat2 g
Monounsaturated Fat6 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol17 mg
Carbohydrates33 g
Dietary Fiber5 g
Total Sugars17 g
Added Sugars included1 g
Protein17 g
Minerals
Calcium146 mg
Potassium289 mg
Sodium390 mg
Copper215 mcg
Iron1 mg
Magnesium43 mg
Phosphorus146 mg
Selenium15 mcg
Zinc1 mg
Vitamins
Vitamin A51 mcg RAE
Vitamin B60.2 mg
Vitamin B120.3 mcg
Vitamin C57 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K21 mcg
Folate46 mcg DFE
Thiamin0.2 mg
Riboflavin0.3 mg
Niacin2 mg
Choline19 mg

Source:

  • Produce for Better Health Foundation