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Stuffed and Rolled Pork Tenderloin

Stuffed and Rolled Pork Tenderloin

Cost $15, save $25

Source: Recommended by CookPal

  • 60 Min
  • 4 Servings
  • $15

INGREDIENTS

  • Pork

    • 🐖 1 pork tenderloin
    • 🐖 Chopped pork trimmings
  • Herbs and Seasonings

    • 🌿 ½ bunch flat-leaf parsley, chopped
    • 🧄 3 cloves garlic, minced
    • 🌿 2 sprigs fresh rosemary, chopped
    • 🧂 2 teaspoons salt
    • 🧂 1 ½ teaspoons ground black pepper
    • 1 pinch cayenne pepper
  • Dry Ingredients

    • ⅓ cup bread crumbs
    • ¼ cup dried currants
  • Protein and Oils

    • 🥚 1 egg
    • 2 tablespoons olive oil

STEPS

1

Preheat the oven to 375 degrees F (190 degrees C).

2

Remove flap of meat at wider end of tenderloin and trim last 2 inches off narrow end; chop trimmings and reserve.

3

Place tenderloin with a short end toward you. Cut into tenderloin with knife parallel to cutting board about 1-inch from bottom (in the middle) along entire length of one long edge; continue cutting stopping about 1/2-inch from other long edge, without cutting all the way through. Open tenderloin like a book.

4

Cut a few shallow slashes in the flattened meat, being careful not to cut all the way through. Cover flattened tenderloin with heavy plastic; pound with the smooth side of a meat mallet to about a 1/2-inch thickness. Roll up pounded tenderloin, cover with plastic wrap, and refrigerate to keep cold.

5

Mix chopped pork trimmings, parsley, bread crumbs, currants, garlic, rosemary, egg, olive oil, 2 teaspoons salt, 1 1/2 teaspoons black pepper, and cayenne pepper together in a bowl with a fork until stuffing is well-combined.

6

Unroll tenderloin on work surface. Spread stuffing over tenderloin, leaving a 2-inch border on one of the long edges. Roll up tenderloin, ending at the 2-inch border; tie with twine to secure shape. Season tenderloin on all sides with salt and black pepper.

7

Heat an oven-safe skillet on stovetop over high heat until hot. Add tenderloin; cook until browned, 3 to 4 minutes per side.

8

Cook in the preheated oven until tenderloin is slightly pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

9

Transfer to a plate and let rest for 15 minutes before removing twine and slicing.

NUTRIENTS

Per 1 serving

🔥

284

Calories

  • 24
    Protein
  • 15
    Carbs
  • 14
    Fats

💡 For better flavor, marinate the pork overnight with olive oil, garlic, and rosemary.Use a digital thermometer to avoid overcooking the pork, ensuring it stays moist and tender.Serve with roasted vegetables or a light salad for a complete meal.