Stuffed Bell Peppers
Peppers stuffed with a combination of ground beef, brown rice, veggies, and spices create a filling dish. Try using red, green, yellow, and orange bell peppers for a colorful meal. Enjoy with a side of low-fat cottage cheese and canned pineapple.
- 5 Servings
- $3.00 - $5.99
Stuffed Bell Peppers
Peppers stuffed with a combination of ground beef, brown rice, veggies, and spices create a filling dish. Try using red, green, yellow, and orange bell peppers for a colorful meal. Enjoy with a side of low-fat cottage cheese and canned pineapple.
- 5 Servings
- $3.00 - $5.99
Ingredients
- 5 bell peppers
- 1 pound 90% lean ground beef
- 3/4 cup brown rice
- 1/2 can (14.5 ounces) low-sodium diced tomatoes
- 3 tablespoons lemon juice
- 1/4 teaspoon cinnamon
- 1/4 teaspoon allspice
- 1/4 teaspoon ground black pepper
Steps
Wash hands with soap and watr.
Cut a circular hole in the tops of the bell peppers. Remove seeds and membrane and set aside.
In a large bowl, combine remaining ingredients and stir until completely mixed. Fill the bell peppers with meat mixture.
Place the stuffed bell peppers in large stock pot on stove, with the tops facing up. Add 1-inch water to bottom of pot and cover.
Place heat on medium, keeping covered for 30 to 40 minutes until rice is done. Serve.
Ingredients
Serving Size: 1 stuffed pepper, 1/5 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 277 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 57 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 21 g |
| Minerals | |
| Calcium | 48 mg |
| Potassium | 588 mg |
| Sodium | 66 mg |
| Copper | 265 mcg |
| Iron | 3 mg |
| Magnesium | 73 mg |
| Phosphorus | 259 mg |
| Selenium | 23 mcg |
| Zinc | 5 mg |
| Vitamins | |
| Vitamin A | 24 mcg RAE |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 2 mg |
| Vitamin C | 102 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 12 mcg |
| Folate | 25 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Choline | 75 mg |
Source:
- Simple Healthy Recipes
- Oklahoma Nutrition Information and Education
- ONIE Project