CookPal AI
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Stuffed Eggplant Parmesan

Cost $10, save $12

Source: Recommended by CookPal

  • 35 Min
  • 4 Servings
  • $10

INGREDIENTS

  • Vegetables

    • 🍆 2 medium eggplants, cut in half lengthwise and hollowed out to 1/4 inch flesh rim
    • 🧅 1/2 cup chopped onion

  • Seasonings & Condiments

    • 🧄 2 cloves garlic, crushed
    • 1 teaspoon dried oregano
    • 1 teaspoon chopped fresh Italian parsley

  • Dairy

    • 🧀 1/4 cup grated Parmesan cheese
    • 🧀 1 cup shredded mozzarella cheese

  • Oils

    • 2 tablespoons olive oil

  • Other

    • 1/2 cup bread crumbs
    • 🍅 2 cups tomato sauce

STEPS

1

Preheat the oven to 325 degrees F (165 degrees C).

2

Roughly chop the eggplant centers.

3

Heat olive oil in a large skillet over medium-high heat. Cook and stir chopped eggplant, onion, garlic, oregano, and black pepper in hot oil until lightly browned. Spoon mixture into hollowed-out eggplants.

4

Sprinkle each stuffed eggplant with Parmesan cheese, bread crumbs, and parsley. Place in a shallow baking dish. Cover with tomato sauce and mozzarella cheese.

5

Bake in the preheated oven until eggplant is fork-tender and cheese is bubbly, about 30 minutes.

NUTRIENTS

Per 1 serving

🔥

316

Calories

  • 15g
    Protein
  • 36g
    Carbs
  • 14g
    Fats

đź’ˇ Tips

Use a grapefruit spoon to easily hollow out the eggplants.Opt for homemade tomato sauce for better flavor and lower sodium content.Lightly toast the bread crumbs for added crunch in the topping.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.