Summer Fruit Salad
Toss this fruit salad together in a flash. Doubles and triples easily for a large group.
- 15 minutes
- 4 Servings
- Less than $3.00
Summer Fruit Salad
Toss this fruit salad together in a flash. Doubles and triples easily for a large group.
- 15 minutes
- 4 Servings
- Less than $3.00
Ingredients
- 1 cup fresh strawberries, diced
- 1 cup watermelon, cubed
- 1 cup fresh pineapple chunks, or canned packed in natural juice
Steps
1
Wash hands with soap and water.
2
Stir fruit together in a medium-sized bowl.
3
Cover and chill. Serve as soon as possible.
Ingredients
Serving Size: 3/4 cup fruit salad, 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 45 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 15 mg |
| Potassium | 151 mg |
| Sodium | 1 mg |
| Copper | 81 mcg |
| Iron | 0 mg |
| Magnesium | 14 mg |
| Phosphorus | 17 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 12 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 47 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 19 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 6 mg |
Source:
- University of Nebraska-Lincoln Cooperative Extension