Summer Italian Vegetables

Name: Summer Italian Vegetables
Total time: 35 min
Yield: 6 Servings
Ingredients: 🧅 1 medium onion, diced; 1 medium yellow squash (or zucchini), diced; 🍅 1 medium tomato, diced; 1 medium green bell pepper, chopped; 1/2 teaspoon oregano; 1 can (8 ounces) low-sodium tomato sauce; 🧀 1/2 cup part-skim mozzarella cheese, shredded

Cost $6, save $4

Source: Recommended by CookPal

35 Min
6 Servings
$6

Summer Italian Vegetables

Cost $6, save $4

Source: Recommended by CookPal

35 Min
6 Servings
$6

INGREDIENTS

Vegetables
- 🧅 1 medium onion, diced
- 1 medium yellow squash (or zucchini), diced
- 🍅 1 medium tomato, diced
- 1 medium green bell pepper, chopped
Seasonings
- 1/2 teaspoon oregano
Canned Goods
- 1 can (8 ounces) low-sodium tomato sauce
Dairy
- 🧀 1/2 cup part-skim mozzarella cheese, shredded

STEPS

Wash hands with soap and water.

Preheat oven to 350 degrees F.

Combine onion, squash, tomato, and green bell pepper in a baking dish.

Sprinkle the vegetables with oregano.

Pour the tomato sauce over the vegetables.

Bake, uncovered at 350 degrees F for 20 to 30 minutes.

Top with cheese and bake another 4 to 5 minutes until cheese is melted.

Refrigerate leftovers.

NUTRIENTS

Per 1 serving

🔥

Calories

4g
Protein
8g
Carbs
3g
Fats

💡 Tips

Feel free to substitute other seasonal vegetables such as eggplant or cherry tomatoes.Opt for fresh oregano if available for enhanced flavor.This dish pairs well with grilled chicken or fish for a balanced meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.