Summer Salad
This salad can be tossed together, lightening fast. Walnuts give this salad a delightful crunch. Enjoy as a tasty side dish.
- 8 Servings
- Less than $3.00
Summer Salad
This salad can be tossed together, lightening fast. Walnuts give this salad a delightful crunch. Enjoy as a tasty side dish.
- 8 Servings
- Less than $3.00
Ingredients
- 2 cups salad greens
- 6 green onions, thinly sliced
- 6 fresh large mushrooms, thinly sliced
- 1/4 cup walnuts, coarsely chopped
- 3/4 cup fresh parsley, finely chopped
- 3/4 cup
Steps
1
Wash your hands with soap and water.
2
Wash and dry greens. Tear into bite-sized pieces and place in large salad bowl.
3
Add onion, mushrooms, walnuts, and parsley. Just before serving, toss with dressing.
Ingredients
Serving Size: 1 serving, 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 37 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.4 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 29 mg |
| Potassium | 177 mg |
| Sodium | 11 mg |
| Copper | 142 mcg |
| Iron | 1 mg |
| Magnesium | 16 mg |
| Phosphorus | 41 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 69 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 12 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 142 mcg |
| Folate | 38 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 8 mg |
Source:
- Creative Vegetable Cookery
- North Dakota State University Extension Service