CookPal AI
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Summer Salmon Tostadas

Cost $20, save $15

Source: Recommended by CookPal

  • 20 Min
  • 4 Servings
  • $20

INGREDIENTS

  • Fish

    • 🐟 1 (6 ounce) salmon fillet

  • Tortillas

    • 🌽 4 (6 inch) corn tortillas

  • Spices and Seasonings

    • ½ teaspoon dried cilantro
    • 🧄 ¼ teaspoon garlic salt, or to taste
    • Ground black pepper to taste
    • 1 teaspoon hot sauce
    • ½ teaspoon chili powder
    • ½ teaspoon ground cumin

  • Vegetables

    • 🥑 1 avocado, sliced
    • 🍅 1 cup cherry tomatoes, quartered
    • 🧅 ½ cup chopped green onions
    • ½ cup sliced radishes

  • Beans and Legumes

    • 1 (15 ounce) can black beans, drained

  • Toppings

    • ¼ cup prepared salsa
    • ¼ cup low-fat sour cream

  • Cooking Spray

    • Canola oil cooking spray

STEPS

1

Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.

2

Place salmon in the prepared baking dish and sprinkle with cilantro, garlic salt, and pepper. Coat each side of the tortillas with cooking spray and place on a baking sheet.

3

Place tortillas on the top rack of the preheated oven and salmon on the bottom rack. Bake tortillas, turning them periodically, until crispy, about 15 minutes. Bake salmon until it flakes easily with a fork, about 20 minutes.

4

Meanwhile, puree black beans, hot sauce, chili powder, and cumin in the bowl of a food processor until it forms a thick, chunky paste.

5

Spread 1/4 of the bean paste onto each tortilla. Top with avocado and cherry tomatoes. Break apart cooled salmon and divide amongst tortillas. Top with green onions, radishes, salsa, and sour cream.

NUTRIENTS

Per 1 serving

🔥

346

Calories

  • 19g
    Protein
  • 39g
    Carbs
  • 14g
    Fats

💡 Tips

Swap salmon with chicken or beef for variety.Ensure tortillas are evenly crisped by flipping them periodically.Use fresh ingredients for better taste and higher nutritional value.Prepare the bean paste in advance for quicker assembly.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.