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Summer Squash Medley

Garlic powder and onion give summer veggies a nice flavor. Combined with canned tomatoes, this dish can be eaten as a side dish or serve over whole grain pasta or brown rice.

  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 medium zucchini, sliced
  • 1 1/2 medium yellow summer squash, sliced
  • 1 small onion, sliced
  • 1 can (14.5 ounces) diced Italian tomatoes
  • 1/4 teaspoon garlic powder
  • salt and pepper
  • 2 tablespoons Parmesan cheese, grated

Steps

1

Wash hands with soap and water.

2

In large skillet, heat oil.

3

To heated oil, add yellow squash, zucchini, and onion. Cook on medium heat until tender, about 10 minutes, stirring often.

4

Add tomatoes and simmer 5 minutes.

5

Season with garlic powder to taste. Add salt and pepper (optional), if desired.

6

Serve warm, topped with Parmesan cheese.

Ingredients

Serving Size: 1 serving, 1/6 of recipe

NutrientsAmount
Total Calories61
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol1 mg
Carbohydrates7 g
Dietary Fiber3 g
Total Sugars5 g
Added Sugars included0 g
Protein3 g
Minerals
Calcium62 mg
Potassium417 mg
Sodium107 mg
Copper95 mcg
Iron1 mg
Magnesium27 mg
Phosphorus66 mg
Selenium1 mcg
Zinc0 mg
Vitamins
Vitamin A27 mcg RAE
Vitamin B60.3 mg
Vitamin B120 mg
Vitamin C27 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K7 mcg
Folate35 mcg DFE
Thiamin0.5 mg
Riboflavin0.2 mg
Niacin1 mg
Choline14 mg

Source:

  • University of Maryland Cooperative Extension
  • Food Supplement Nutrition Education Program