Summer Vegetable Spaghetti

Name: Summer Vegetable Spaghetti
Total time: 30 min
Yield: 9 Servings
Ingredients: 🧅 2 cups small yellow onions, chopped; 🍅 2 cups fresh tomatoes, peeled and chopped; 2 cups summer squash, thinly sliced; 1 1/2 cups fresh green beans; 💧 2/3 cup water; 2 tablespoons fresh parsley, minced; 🧄 1 clove garlic, minced; 1/2 teaspoon chili powder; 🧂 1/4 teaspoon salt; 1 dash black pepper; 1 can (6 ounces) low-sodium tomato paste; 1 pound uncooked spaghetti; 🧀 1/2 cup Parmesan cheese, grated

Cost $10.5, save $15

Source: Recommended by CookPal

30 Min
9 Servings
$10.5

Summer Vegetable Spaghetti

Cost $10.5, save $15

Source: Recommended by CookPal

30 Min
9 Servings
$10.5

INGREDIENTS

Vegetables
- 🧅 2 cups small yellow onions, chopped
- 🍅 2 cups fresh tomatoes, peeled and chopped
- 2 cups summer squash, thinly sliced
- 1 1/2 cups fresh green beans
Liquid & Seasoning
- 💧 2/3 cup water
- 2 tablespoons fresh parsley, minced
- 🧄 1 clove garlic, minced
- 1/2 teaspoon chili powder
- 🧂 1/4 teaspoon salt
- 1 dash black pepper
Pasta & Sauce
- 1 can (6 ounces) low-sodium tomato paste
- 1 pound uncooked spaghetti
- 🧀 1/2 cup Parmesan cheese, grated

STEPS

Wash hands with soap and water.

Combine onions, tomatoes, squash, green beans, water, parsley, garlic, chili powder, salt, and pepper in a large saucepan. Cook for 10 minutes over medium heat, then stir in tomato paste. Cover and cook over medium heat for 15 minutes, stirring occasionally until vegetables are tender.

Cook spaghetti in unsalted water according to package directions.

Spoon sauce over drained hot spaghetti and sprinkle Parmesan cheese over top.

NUTRIENTS

Per 1 serving

🔥

255

Calories

11
Protein
48
Carbs
3
Fats

💡 For added flavor, use whole wheat spaghetti.Garnish with extra parsley or basil for freshness.Serve with a side salad or fresh fruit to complete the meal.Prepare sauce ahead of time and store in the refrigerator for up to 3 days for quicker assembly.