Sunshine Salad
Oranges help to brighten up this tasty veggie salad. It is quick and easy to make. Top it off with your favorite vinaigrette.
- 5 Servings
- Less than $3.00
Sunshine Salad
Oranges help to brighten up this tasty veggie salad. It is quick and easy to make. Top it off with your favorite vinaigrette.
- 5 Servings
- Less than $3.00
Ingredients
- 5 cups spinach leaves, packed, washed, and dried well
- 1/2 medium red onion, sliced thin
- 1/2 medium red bell pepper, sliced
- 1 medium cucumber, sliced
- 2 medium oranges, peeled and chopped into bite-sized pieces
- 1/3 cup "lite" vinaigrette dressing
Steps
1
Wash hands with soap and water.
2
Toss all ingredients together in a large bowl. Add dressing and toss again.
3
Serve immediately.
Ingredients
Serving Size: 1/5 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 82 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.3 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Total Sugars | 8 g |
| Added Sugars included | 2 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 62 mg |
| Potassium | 371 mg |
| Sodium | 179 mg |
| Copper | 100 mcg |
| Iron | 1 mg |
| Magnesium | 37 mg |
| Phosphorus | 39 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 167 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 54 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 157 mcg |
| Folate | 87 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 14 mg |
Source:
- US Department of Health and Human Services