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Surf's Up Tacos

This fish taco recipe is a time and money saver, using canned tuna and a mix of canned and fresh veggies.

  • 6 Servings
  • $6.00 - $8.99

Ingredients

  • 1 can (6.5 ounces) tuna, drained
  • 1 can (15.5 ounces) low-sodium kidney beans, rinsed and drained
  • 1 cup low-sodium canned corn, drained
  • 1/3 cup low-fat mayonnaise
  • 2 tablespoons taco seasoning
  • 2 tablespoons lime juice or juice from one lime
  • 2 cups lettuce, shredded
  • 1 1/2 cups reduced-fat cheddar cheese
  • 1/2 cup salsa
  • 12 whole grain tortillas or hard taco shells

Steps

1

Wash hands with soap and water.

2

In a medium bowl, flake tuna with fork. Stir in beans, corn, mayonnaise, taco seasoning*, and lime juice.

3

Place lettuce, cheese, and salsa in separate bowls.

4

Place tortillas or taco shells on microwave safe plate. Microwave on high for 1 minute.**

5

To eat, layer tuna mixture, lettuce, and cheese on tortilla. Top with salsa.

Ingredients

Serving Size: 2 tacos

NutrientsAmount
Total Calories679
Total Fat21 g
Saturated Fat7 g
Monounsaturated Fat8 g
Polyunsaturated Fat5 g
Linoleic Acid5 g
α-Linolenic Acid0.4 g
Omega 3 - EPA8 mg
Omega 3 - DHA55 mg
Cholesterol26 mg
Carbohydrates93 g
Dietary Fiber10 g
Total Sugars7 g
Added Sugars included1 g
Protein30 g
Minerals
Calcium476 mg
Potassium649 mg
Sodium1487 mg
Copper370 mcg
Iron6 mg
Magnesium82 mg
Phosphorus487 mg
Selenium56 mcg
Zinc3 mg
Vitamins
Vitamin A83 mcg RAE
Vitamin B60.3 mg
Vitamin B121.2 mg
Vitamin C5 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K33 mcg
Folate282 mcg DFE
Thiamin0.9 mg
Riboflavin0.6 mg
Niacin9 mg
Choline59 mg

Source:

  • MyPlate
  • U.S. Department of Agriculture