Surf's Up Tacos

Name: Surf's Up Tacos
Total time: 15 min
Yield: 6 Servings
Ingredients: 🐟 1 can (6.5 ounces) tuna, drained; 1 can (15.5 ounces) low-sodium kidney beans, rinsed and drained; 🌽 1 cup low-sodium canned corn, drained; 🥬 2 cups lettuce, shredded; 1/3 cup low-fat mayonnaise; 2 tablespoons taco seasoning; 🍋 2 tablespoons lime juice or juice from one lime; 1/2 cup salsa; 🧀 1 1/2 cups reduced-fat cheddar cheese; 12 whole grain tortillas or hard taco shells

Cost $10, save $15

Source: Recommended by CookPal

15 Min
6 Servings
$10

Surf's Up Tacos

Cost $10, save $15

Source: Recommended by CookPal

15 Min
6 Servings
$10

INGREDIENTS

Protein
- 🐟 1 can (6.5 ounces) tuna, drained
- 1 can (15.5 ounces) low-sodium kidney beans, rinsed and drained
Vegetables
- 🌽 1 cup low-sodium canned corn, drained
- 🥬 2 cups lettuce, shredded
Condiments & Seasoning
- 1/3 cup low-fat mayonnaise
- 2 tablespoons taco seasoning
- 🍋 2 tablespoons lime juice or juice from one lime
- 1/2 cup salsa
Dairy
- 🧀 1 1/2 cups reduced-fat cheddar cheese
Grains
- 12 whole grain tortillas or hard taco shells

STEPS

Wash hands with soap and water.

In a medium bowl, flake tuna with fork. Stir in beans, corn, mayonnaise, taco seasoning, and lime juice.

Place lettuce, cheese, and salsa in separate bowls.

Place tortillas or taco shells on microwave safe plate. Microwave on high for 1 minute.

To eat, layer tuna mixture, lettuce, and cheese on tortilla. Top with salsa.

NUTRIENTS

Per 1 serving

🔥

679

Calories

30
Protein
93
Carbs
21
Fats

💡 To save even more time, prepare the tuna mixture in advance and refrigerate until ready to serve.Use freshly squeezed lime juice for a more vibrant flavor.You can substitute canned tuna with grilled fish or shrimp for a premium option.Choose low-sodium canned options and reduced-fat ingredients for a healthier dish.