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Sweet and Savory Peanut Butter Dip

This creamy dip is a great after-school snack! In addition to celery, you can serve it with apples, carrots, jicama, or bell peppers.

  • 5 Servings
  • Less than $3.00

Ingredients

  • 3 tablespoons creamy peanut butter
  • 2 tablespoons apple butter
  • 2 tablespoons 1% low-fat milk
  • 1 tablespoon reduced sodium soy sauce
  • 1 1/2 teaspoons lime juice

Steps

1

Wash hands with soap and water.

2

Combine peanut butter, apple butter, milk, soy sauce, and lime juice in a small bowl.

3

Whisk together until very smooth.

4

Store tightly, sealed in refrigerator.

5

Serve with celery or other crunchy fruits and vegetables.

Ingredients

Serving Size: 1/5 of recipe

NutrientsAmount
Total Calories76
Total Fat5 g
Saturated Fat1 g
Monounsaturated Fat3 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates5 g
Dietary Fiber1 g
Total Sugars4 g
Added Sugars included2 g
Protein3 g
Minerals
Calcium14 mg
Potassium103 mg
Sodium153 mg
Copper54 mcg
Iron0 mg
Magnesium22 mg
Phosphorus53 mg
Selenium1 mcg
Zinc0 mg
Vitamins
Vitamin A4 mcg RAE
Vitamin B60 mg
Vitamin B120 mg
Vitamin C1 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K0 mcg
Folate9 mcg DFE
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg
Choline11 mg

Source:

  • University of Arkansas
  • Division of Agriculture