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Sweet and Spicy Pumpkin Seeds

Sweet and Spicy Pumpkin Seeds

Cost $3.5, save $5

Source: Recommended by CookPal

  • 45 Min
  • 8 Servings
  • $3.5

INGREDIENTS

  • Seeds

    • 2 cups pumpkin seeds, rinsed and dried

  • Fat

    • 🧈 2 tablespoons butter, melted

  • Seasoning

    • 🧂 1 teaspoon salt
    • 1 tablespoon Worcestershire sauce
    • 1 tablespoon brown sugar
    • 2 drops hot pepper sauce

STEPS

1

Preheat oven to 300 degrees F (150 degrees C). Line a baking pan with aluminum foil.

2

Stir together the pumpkin seeds and butter in a bowl. Add the salt, Worcestershire sauce, brown sugar, and hot pepper sauce; stir.

3

Spread the seeds in a single layer on the baking pan. Bake in preheated oven until crispy, about 45 minutes.

NUTRIENTS

Per 1 serving

🔥

220

Calories

  • 9
    Protein
  • 8
    Carbs
  • 19
    Fats

💡 Ensure pumpkin seeds are thoroughly rinsed and dried before cooking for better crispiness.Adjust the amount of hot pepper sauce to taste for more or less spiciness.Store cooked pumpkin seeds in an airtight container to maintain crunch.