
Sweet Potato and Cheese Croquettes
Cost $10, save $5
Source: Recommended by CookPal
- 30 Min
- 6 Servings
- $10
Sweet Potato and Cheese Croquettes
Cost $10, save $5
Source: Recommended by CookPal
- 30 Min
- 6 Servings
- $10
INGREDIENTS
Main Ingredients
- 4 slices ham
- đź§€ 3 pieces processed cheese (45g)
- đź§… 1/4 onion, minced
- 🍠1 roasted sweet potato (350g)
- Vegetable oil for frying
Seasonings
- 🥛 2 tbsp milk
- đź§‚ 1/3 tsp salt
- A pinch of pepper
Coating
- All-purpose flour as needed
- 🥚 1 beaten egg
- Breadcrumbs as needed
STEPS
Cut the ham into 1cm squares and the processed cheese into 5mm cubes.
Mince the onion and microwave it in a heatproof container covered with plastic wrap for 30 seconds to 1 minute at 600W. Let it cool. Peel the roasted sweet potato, cut it into manageable pieces, and mash it in a bowl with a fork.
Add milk, salt, and pepper to the mashed sweet potato and mix well. Then add the onion, ham, and processed cheese, and gently combine. Divide the mixture into 6 portions and shape each into an oval.
Coat each croquette in flour, then beaten egg, and finally breadcrumbs.
Heat vegetable oil in a pot to 170°C (340°F). Fry the croquettes for 3–4 minutes, turning occasionally, until golden brown.
NUTRIENTS
Per 1 serving🔥
250
Calories
- 8gProtein
- 30gCarbs
- 10gFats
đź’ˇ Tips
Serve the croquettes with a dipping sauce like ketchup or mayonnaise for added flavor.You can prepare the croquettes in advance and fry them just before serving.For a healthier option, try baking the croquettes instead of frying.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.