Sweet Potato Casserole
Sweet potato casserole is rich is flavor and low in fat.
- 6 Servings
- Less than $3.00
Sweet Potato Casserole
Sweet potato casserole is rich is flavor and low in fat.
- 6 Servings
- Less than $3.00
Ingredients
- 2 tablespoons 1% low fat milk
- 1 1/2 teaspoons brown sugar
- 1 teaspoon ground cinnamon
- 1/4 cup quick cooking oats, dry
- 2 3/4 cups low-sodium sweet potatoes, drained and chopped (about 15 ounces)
Steps
1
Preheat oven to 350 °F.
2
In a small bowl, combine milk, brown sugar, cinnamon, and oatmeal. Mix well and set aside.
3
In a medium-sized baking pan, add the sweet potatoes so that they cover the bottom of the pan.
4
Add the oatmeal mixture on top of the sweet potatoes.
5
Bake for 20 minutes. Serve hot or refrigerate and serve cold.
Ingredients
Serving Size: 1/4 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 94 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Total Sugars | 5 g |
| Added Sugars included | 1 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 33 mg |
| Potassium | 309 mg |
| Sodium | 30 mg |
| Copper | 143 mcg |
| Iron | 1 mg |
| Magnesium | 26 mg |
| Phosphorus | 64 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 369 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 24 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 2 mcg |
| Folate | 17 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 14 mg |
Source:
- A Harvest of Recipes with USDA Foods
- USDA Food Distribution Program on Indian Reservations