CookPal AI
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Sweet Potato Casserole

Cinnamon, nutmeg, and ginger combined with vanilla extract are a delicious backdrop for sweet potatoes. Use canned sweet potatoes if you don't have whole sweet potatoes on hand. This recipe would be great for Thanksgiving.

  • 10 Servings
  • $3.00 - $5.99

Ingredients

  • 4 sweet potatoes
  • 3 egg whites
  • 1/2 cup sugar
  • 1 can evaporated milk, nonfat
  • 1 tablespoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger

Steps

1

Wash hands with soap and water.

2

Rinse sweet potatoes in cold running water and pierce with a fork.

3

Microwave sweet potatoes on full power until tender, about 15 minutes. Turn them half way during baking.

4

Preheat oven to 400 degrees. Remove skin from sweet potatoes and mash with hand beaters or food processor. Add the rest of the ingredients and mix until smooth.

5

Pour mixture in an 8 inch baking dish. Bake until casserole is firm in the center, about 40 minutes.

6

Remove pan from oven. Allow to stand for 5 minutes then cut into 10 squares.

7

Serve hot. Refrigerate leftovers.

Ingredients

Serving Size: 1/10 of recipe (101g)

NutrientsAmount
Total Calories123
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol2 mg
Carbohydrates25 g
Dietary Fiber2 g
Total Sugars17 g
Added Sugars included10 g
Protein5 g
Minerals
Calcium130 mg
Potassium323 mg
Sodium89 mg
Copper91 mcg
Iron0 mg
Magnesium25 mg
Phosphorus101 mg
Selenium3 mcg
Zinc1 mg
Vitamins
Vitamin A414 mcg RAE
Vitamin B60.1 mg
Vitamin B120.1 mg
Vitamin C2 mg
Vitamin D1 mcg
Vitamin E0 mg
Vitamin K1 mcg
Folate10 mcg DFE
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin0 mg
Choline16 mg

Source:

  • Food and Health Communications, Inc.