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Sweet Potato Casserole

Sweet Potato Casserole

Cost $8, save $12

Source: Recommended by CookPal

  • 55 Min
  • 10 Servings
  • $8

INGREDIENTS

  • Sweet Potatoes

    • 🍠 4 sweet potatoes

  • Other Ingredients

    • 🥚 3 egg whites
    • 🧂 1/2 cup sugar
    • 🥛 1 can evaporated milk, nonfat
    • 1 tablespoon vanilla extract
    • 🧂 1 teaspoon cinnamon
    • 1/2 teaspoon nutmeg
    • 1/2 teaspoon ginger

STEPS

1

Wash hands with soap and water.

2

Rinse sweet potatoes in cold running water and pierce with a fork.

3

Microwave sweet potatoes on full power until tender, about 15 minutes. Turn them halfway during baking.

4

Preheat oven to 400°F. Remove skin from sweet potatoes and mash with hand beaters or food processor. Add the rest of the ingredients and mix until smooth.

5

Pour mixture in an 8-inch baking dish. Bake until casserole is firm in the center, about 40 minutes.

6

Remove pan from oven. Allow to stand for 5 minutes then cut into 10 squares.

7

Serve hot. Refrigerate leftovers.

NUTRIENTS

Per 1 serving

🔥

123

Calories

  • 5
    Protein
  • 25
    Carbs
  • 0
    Fats

💡 You can substitute canned sweet potatoes for convenience.For extra crunch, top the casserole with chopped pecans or walnuts before baking.Refrigerate leftovers in an airtight container and reheat in the microwave when ready to eat.