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Sweet Potato Custard

This custard is sweet and creamy and is a wonderful dessert or a sweet treat as a snack.

  • 6 Servings
  • Less than $3.00

Ingredients

  • 1 cup cooked sweet potato, mashed
  • 1/2 cup banana, mashed
  • 1 cup fat-free evaporated milk
  • 1/8 cup brown sugar
  • 2 egg yolks, beaten
  • 1/2 teaspoon salt
  • 1 nonstick cooking spray
  • 1/4 cup raisins
  • 1 tablespoon sugar
  • 1 teaspoon ground cinnamon

Steps

1

Wash hands with soap and water.

2

Preheat oven to 325 degrees F.

3

In a medium bowl, stir together sweet potato and banana.

4

Add milk, blending well.

5

Add brown sugar, egg yolks, and salt, mixing thoroughly.

6

Spray casserole dish with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.

7

Bake in preheated oven for 35 minutes. Remove from oven.

8

Combine raisins, sugar, and cinnamon, sprinkle over top of sweet potato mixture.

9

Return to oven and bake 10 more minutes.

Ingredients

Serving Size: 1/2 cup

NutrientsAmount
Total Calories130
Total Fat2 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA1 mg
Omega 3 - DHA6 mg
Cholesterol72 mg
Carbohydrates25 g
Dietary Fiber2 g
Total Sugars18 g
Added Sugars included6 g
Protein5 g
Minerals
Calcium149 mg
Potassium333 mg
Sodium258 mg
Copper78 mcg
Iron1 mg
Magnesium24 mg
Phosphorus125 mg
Selenium5 mcg
Zinc1 mg
Vitamins
Vitamin A208 mcg RAE
Vitamin B60.2 mg
Vitamin B120.2 mg
Vitamin C3 mg
Vitamin D1 mcg
Vitamin E0 mg
Vitamin K1 mcg
Folate18 mcg DFE
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin0 mg
Choline54 mg

Source:

  • US Department of Health and Human Services