
Sweet Potato Hash with Egg
The unique hash is made with sweet potatoes sautéed with chicken sausage, onion, bell pepper, and garlic. Top with a pan-fried egg for a delicious breakfast.
- 1 hour
- 4 Servings
- $3.00 - $5.99
Sweet Potato Hash with Egg
The unique hash is made with sweet potatoes sautéed with chicken sausage, onion, bell pepper, and garlic. Top with a pan-fried egg for a delicious breakfast.
- 1 hour
- 4 Servings
- $3.00 - $5.99
Ingredients
- 2 large sweet potatoes
- 1 cup water
- 1 tablespoon vegetable oil
- 1 teaspoon vegetable oil
- 2 chicken sausages
- 1 small yellow onion
- 1 bell pepper
- 2 cloves garlic
- 4 large eggs
Steps
Put sweet potatoes and water in a skillet and bring to a boil over high heat.
Reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes.
Add oil, sausage, onion, bell pepper and garlic to the skillet with the sweet potatoes. Cook about 20 minutes, stirring occasionally, until the onion is lightly browned and the sweet potatoes are tender.
Divide the hash between 4 plates and return the skillet to the stove.
Reheat the skillet over medium high heat and when it is hot, add the remaining 1 teaspoon oil.
Add the eggs, one at a time, and cook about 3 to 5 minutes until the whites are solid and the yolks begin to thicken but are not hard. Flip the egg and cook for one more minute.
Top sweet potato hash with an egg and serve right away.
Ingredients
Serving Size: 3-4 ounce
Nutrients | Amount |
---|---|
Total Calories | 346 |
Total Fat | 14 g |
Saturated Fat | 3 g |
Monounsaturated Fat | 4 g |
Polyunsaturated Fat | 5 g |
Linoleic Acid | 2 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 2 mg |
Omega 3 - DHA | 19 mg |
Cholesterol | 252 mg |
Carbohydrates | 35 g |
Dietary Fiber | 6 g |
Total Sugars | 8 g |
Added Sugars included | 0 g |
Protein | 20 g |
Minerals | |
Calcium | 93 mg |
Potassium | 864 mg |
Sodium | 405 mg |
Copper | 505 mcg |
Iron | 4 mg |
Magnesium | 56 mg |
Phosphorus | 274 mg |
Selenium | 17 mcg |
Zinc | 3 mg |
Vitamins | |
Vitamin A | 941 mcg RAE |
Vitamin B6 | 0.7 mg |
Vitamin B12 | 1.2 mcg |
Vitamin C | 48 mg |
Vitamin D | 1 mcg |
Vitamin E | 2 mg |
Vitamin K | 14 mcg |
Folate | 45 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0.5 mg |
Niacin | 5 mg |
Choline | 149 mg |
Source:
- USDA Center for Nutrition Policy and Promotion