CookPal AI
Sweet Potato Hummus

Sweet Potato Hummus

Cost $10, save $15

Source: Recommended by CookPal

  • 45 Min
  • 20 Servings
  • $10

INGREDIENTS

  • Vegetables

    • 🍠 3 sweet potatoes

  • Legumes

    • 1 (15 ounce) can garbanzo beans, drained (reserve liquid) and rinsed

  • Oils and Fats

    • 2 tablespoons extra-virgin olive oil
    • 2 tablespoons tahini

  • Citrus

    • 🍋 2 tablespoons lemon juice
    • 🍋 ½ teaspoon lemon zest

  • Spices and Seasonings

    • ¼ teaspoon ground cumin
    • ¼ teaspoon ground coriander
    • ¼ teaspoon ground white pepper
    • 🧂 Sea salt to taste

STEPS

1

Preheat the oven to 400 degrees F (200 degrees C).

2

Poke holes all over sweet potatoes with a fork.

3

Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool.

4

Cut sweet potatoes in half lengthwise.

5

Combine garbanzo beans and olive oil in a blender and pulse several times to mash.

6

Scoop flesh out of sweet potato peels and add to the blender; pulse to combine.

7

Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.

NUTRIENTS

Per 1 serving

🔥

75

Calories

  • 2
    Protein
  • 12
    Carbs
  • 2
    Fats

💡 For added flavor, you can sprinkle paprika or drizzle olive oil on top before serving.Serve with pita bread, crackers, or fresh vegetables for dipping.To make it spicier, add cayenne pepper or smoked paprika while blending.