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Sweet Potato Pancakes with Balsamic Maple Mushrooms

This healthful version of pancakes features the delicious goodness of mashed sweet potatoes and whole grains, artfully balanced with sweet savory sautéed mushrooms infused with maple syrup and balsamic vinegar. This dish is perfect for dinner or brunch.

  • 45 minutes
  • 4 Servings
  • $3.00 - $5.99

Steps

1

Microwave sweet potatoes until soft; let cool. Peel and mash potatoes, using an electric mixer.

2

Add milk, egg, and vegetable oil to potatoes; mix. Sift together dry ingredients and add to potato mixture. Mix on low until just blended.

3

Heat non-stick skillet or griddle over medium heat; coat skillet with cooking spray.

4

Use 1/4 cup of batter per pancake, ladling into hot skillet. Wait until pancake bubbles and looks slightly dry on top before flipping over.

5

While pancakes are cooking, heat 1 tablespoon vegetable oil in another skillet (do not use non-stick) over medium flame.

6

Add quartered mushrooms and toss coat with oil. Let simmer, stirring occasionally, until juices run.

7

Add maple syrup and balsamic vinegar to pan. Let simmer until sauce reduces and thickens.

8

To serve, stack 2 or 3 pancakes, alternating with balsamic maple mushrooms.

Ingredients

Serving Size: 1/4 of Sweet Potato Pancakes with Balsamic Maple Mushrooms

NutrientsAmount
Total Calories420
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat3 g
Polyunsaturated Fat7 g
Linoleic Acid1 g
α-Linolenic Acid0 g
Omega 3 - EPA168 mg
Omega 3 - DHA100 mg
Cholesterol50 mg
Carbohydrates70 g
Dietary Fiber7 g
Total Sugars29 g
Added Sugars included11 g
Protein12 g
Minerals
Calcium300 mg
Potassium942 mg
Sodium480 mg
Copper549 mg
Iron3 mg
Magnesium84 mg
Phosphorus355 mg
Selenium35 mg
Zinc3 mg
Vitamins
Vitamin A868 mcg RAE
Vitamin B60.5 mg
Vitamin B120.5 mcg
Vitamin C15 mg
Vitamin D1 mcg
Vitamin E2 mg
Vitamin K21 mcg
Folate40 mcg DFE
Thiamin0.3 mg
Riboflavin0.7 mg
Niacin6 mg
Choline72 mg

Source:

  • Produce for Better Health Foundation