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Sweet Potato Patties

Mashed sweet potatoes are coated in bread crumbs and lightly fried in a pan for an easy side dish. Enjoy with a fresh green salad, and whole grain toast, or brown rice.

  • 6 Servings
  • Less than $3.00

Ingredients

  • 3 medium sweet potatoes
  • 1 cup breadcrumbs, crushed
  • 1 tablespoon vegetable oil

Steps

1

Wash hands with soap and water.

2

Wash the sweet potatoes.

3

Bake the sweet potatoes in a microwave until they are soft.

4

Remove the peels from the sweet potatoes.

5

Put the sweet potatoes in a medium bowl. Mash them with a fork.

6

Crush the breadcrumbs on a cutting board with a rolling pin or jar.

7

Put the crushed breadcrumbs in a small bowl.

8

Shape sweet potato into 6 small patties.

9

Roll each patty in the crushed crumbs.

10

Heat the oil in a medium frying pan on medium heat.

11

Brown each patty on both sides in the oil.

Ingredients

Serving Size: 1 sweet potato patty, 1/6 of recipe

NutrientsAmount
Total Calories147
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates26 g
Dietary Fiber3 g
Total Sugars4 g
Added Sugars included1 g
Protein3 g
Minerals
Calcium52 mg
Potassium254 mg
Sodium168 mg
Copper144 mcg
Iron1 mg
Magnesium24 mg
Phosphorus60 mg
Selenium5 mcg
Zinc0 mg
Vitamins
Vitamin A461 mcg RAE
Vitamin B60.2 mg
Vitamin B120.1 mg
Vitamin C2 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K5 mcg
Folate37 mcg DFE
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin2 mg
Choline11 mg

Source:

  • Pennsylvania Nutrition Education Network