CookPal AI
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Sweet Pumpkin Pancakes

Cost $5, save $10

Source: Recommended by CookPal

  • 30 Min
  • 4 Servings
  • $5

INGREDIENTS

  • Vegetables

    • šŸŽƒ 1 whole pumpkin
    • šŸ§… 1/2 onion, thinly sliced

  • Seasoning

    • šŸ§‚ 3 pinches of salt

  • Flour

    • 2 tbsp pancake flour

STEPS

1

Place the whole pumpkin in a plastic bag and microwave for 2 minutes to soften for easier cutting.

2

Cut the softened pumpkin in half and scoop out the seeds using a spoon.

3

Peel the pumpkin skin using a peeler.

4

Thinly slice the pumpkin into strips and then julienne.

5

Julienne the onion into thin strips.

6

Combine the julienned pumpkin and onion in a bowl, and sprinkle with 3 pinches of salt.

7

Mix the ingredients with gloved hands and let sit for 10 minutes to soften and release moisture.

8

Add 2 tbsp of pancake flour to the mixture and mix thoroughly.

9

Heat a frying pan with sufficient cooking oil. Scoop small portions of the mixture with a spoon and shape into pancakes.

10

Cook the pancakes until golden brown on both sides.

11

Serve the pancakes on a plate and enjoy!

NUTRIENTS

Per 1 serving

šŸ”„

150

Calories

  • 3g
    Protein
  • 25g
    Carbs
  • 5g
    Fats

šŸ’” Tips

Microwaving the pumpkin beforehand makes it easier to handle and slice.Letting the mixture rest with salt enhances the natural sweetness of the pumpkin.Use minimal flour to keep the pancakes light and emphasize the pumpkin flavor.

āš ļø Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.