CookPal AI
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Sweet Pumpkin Yogurt Smoothie

Cost $4, save $3

Source: Recommended by CookPal

  • 5 Min
  • 1 Servings
  • $4

INGREDIENTS

  • Main Ingredients

    • šŸ„› 1 cup of plain yogurt
    • 1/2 cup of steamed sweet pumpkin

STEPS

1

Chop the sweet pumpkin into small pieces and steam it for 10 minutes.

2

Mix the steamed sweet pumpkin and plain yogurt in a blender.

NUTRIENTS

Per 1 serving

šŸ”„

120

Calories

  • 7g
    Protein
  • 18g
    Carbs
  • 2g
    Fats

šŸ’” Tips

Adding ice to the smoothie makes it a refreshing drink.You can enhance the nutrition by adding bananas or almonds to your preference.

āš ļø Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.