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Swiss Chard and Cranberries

  • 15 minutes
  • 4 Servings
  • Less than $3.00

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion
  • 6 cups swiss chard
  • 1/4 cup dried cranberries

Steps

1

Wash hands with soap and water.

2

In a skillet, heat oil over medium heat. Add onions and cook until softened.

3

Add the Swiss chard stems and continue to sauté until beginning to soften.

4

Increase the heat to high and add the Swiss chard leaves and dried cranberries.

5

Once the chard is wilted, turn off the heat and cover the skillet, letting it rest for a few minutes before serving.

6

For softer greens, let them rest a little longer.

7

Rinse, soak, and rinse the Swiss chard again to make it easier to remove all dirt and grit.

8

Substitute raisins for cranberries for a different flavor.

Ingredients

Serving Size: 1/4 of recipe

NutrientsAmount
Total Calories102
Total Fat7 g
Saturated Fat1 g
Monounsaturated Fat5 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates10 g
Dietary Fiber2 g
Total Sugars6 g
Added Sugars included4 g
Protein1 g
Minerals
Calcium35 mg
Potassium248 mg
Sodium116 mg
Copper113 mcg
Iron1 mg
Magnesium47 mg
Phosphorus33 mg
Selenium1 mcg
Zinc0 mg
Vitamins
Vitamin A165 mcg RAE
Vitamin B60.1 mg
Vitamin B120 mg
Vitamin C18 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K453 mcg
Folate13 mcg DFE
Thiamin0 mg
Riboflavin0.1 mg
Niacin0 mg
Choline12 mg

Source:

  • Virginia Cooperative Extension - www.eatsmartmovemoreva.org