Taco Flavored Potatoes
Potatoes are coated with taco seasoning and corn meal then baked in the oven until golden brown.
- 40 minutes
- 5 Servings
- Less than $3.00
Taco Flavored Potatoes
Potatoes are coated with taco seasoning and corn meal then baked in the oven until golden brown.
- 40 minutes
- 5 Servings
- Less than $3.00
Ingredients
- 4 medium potatoes
- 2 tablespoons olive oil
- 2 tablespoons taco seasoning
- 1/4 cup corn meal
Steps
1
Wash hands with soap and water.
2
Preheat oven to 400 °F.
3
Wash and scrub potatoes well. Cut the potatoes in half, lengthwise and then into wedges.
4
Place potatoes in large mixing bowl, toss with the olive oil until potatoes are well coated.
5
Sprinkle the seasonings and corn meal over potatoes, toss again until coated.
6
Arrange the potatoes on a baking sheet.
7
Bake for approximately 30 minutes until potatoes are golden brown.
Ingredients
Serving Size: 6 potato wedges, 1/5 of recipe (133g)
| Nutrients | Amount |
|---|---|
| Total Calories | 178 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 3 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 17 mg |
| Potassium | 590 mg |
| Sodium | 10 mg |
| Copper | 159 mcg |
| Iron | 1 mg |
| Magnesium | 39 mg |
| Phosphorus | 92 mg |
| Selenium | 1 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 27 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 6 mcg |
| Folate | 23 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 18 mg |
Source:
- California Health Department, Los Angeles County
- Es Facil Campaign