Taco Salad
Add some low-sodium taco seasoning to spice up this ground beef and bean taco salad.
- 55 minutes
- 6 Servings
- $6.00 - $8.99
Taco Salad
Add some low-sodium taco seasoning to spice up this ground beef and bean taco salad.
- 55 minutes
- 6 Servings
- $6.00 - $8.99
Ingredients
- 3 cups lettuce
- 2 tomatoes
- 1/2 cup green pepper
- 16 ounces ground turkey or ground beef
- 1 onion
- 1 can pinto beans, low-sodium
- 3/4 cup salsa
Steps
1
Wash hands with soap and water.
2
Put lettuce in large bowl. Add tomatoes and green pepper.
3
Brown meat and onion in fry pan. Drain off fat and liquid.
4
Mix meat, beans, and salsa. Add to salad mixture.
5
Serve with additional salsa. Refrigerate leftovers.
Ingredients
Serving Size: 2 cups salad, 1/6 of recipe (279g)
| Nutrients | Amount |
|---|---|
| Total Calories | 235 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 7 mg |
| Omega 3 - DHA | 7 mg |
| Cholesterol | 69 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 5 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 25 g |
| Minerals | |
| Calcium | 77 mg |
| Potassium | 662 mg |
| Sodium | 546 mg |
| Copper | 306 mcg |
| Iron | 3 mg |
| Magnesium | 60 mg |
| Phosphorus | 284 mg |
| Selenium | 26 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 86 mcg RAE |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 1 mg |
| Vitamin C | 22 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 39 mcg |
| Folate | 57 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7 mg |
| Choline | 81 mg |
Source:
- Simply Good Eating Recipe Cards, Vol. 1, 2000
- University of Minnesota Cooperative Extension Service