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Taco Salad II

Ground beef and beans are flavored with cumin and chili powder and served over lettuce and other veggies for an easy weeknight dinner. Top with cheese and dressing.

  • 4 Servings
  • $9.00 or more

Ingredients

  • 1/4 pound lean ground beef
  • cumin, ground
  • 1 tablespoon chili powder
  • 1 cup kidney or pinto beans
  • 1/2 head of lettuce
  • 1 small onion
  • 2 medium fresh tomatoes
  • 1 can corn
  • 1/2 cup cheddar cheese
  • 2 cups light tortilla chips
  • 1/2 cup non-fat yogurt
  • 1/2 cup salsa, chunky

Steps

1

Wash hands with soap and water.

2

Brown ground beef and drain any fat.

3

Add beans, cumin, and chili powder and heat through.

4

Toss lettuce, tomatoes, onion, and cheese in large bowl.

5

Spoon on meat and bean mixture and top with broken tortilla chips.

6

Prepare dressing by mixing yogurt and salsa. Serve on the side of the salad

7

Refrigerate leftovers within two hours.

Ingredients

Serving Size: 2 cups salad, 1/6 of recipe (230g)

NutrientsAmount
Total Calories474
Total Fat14 g
Saturated Fat5 g
Monounsaturated Fat5 g
Polyunsaturated Fat3 g
Linoleic Acid3 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol34 mg
Carbohydrates69 g
Dietary Fiber11 g
Total Sugars14 g
Added Sugars included0 g
Protein23 g
Minerals
Calcium275 mg
Potassium1142 mg
Sodium757 mg
Copper343 mcg
Iron4 mg
Magnesium118 mg
Phosphorus471 mg
Selenium14 mcg
Zinc4 mg
Vitamins
Vitamin A146 mcg RAE
Vitamin B60.6 mg
Vitamin B121 mg
Vitamin C24 mg
Vitamin D0 mcg
Vitamin E3 mg
Vitamin K32 mcg
Folate134 mcg DFE
Thiamin0.4 mg
Riboflavin0.4 mg
Niacin5 mg
Choline94 mg

Source:

  • Favorite Recipes for Family Meals
  • Washington State University Extension