CookPal AI
Taco Salad II

Taco Salad II

Cost $10, save $8

Source: Recommended by CookPal

  • 20 Min
  • 4 Servings
  • $10

INGREDIENTS

  • Protein

    • 🐄 1/4 pound lean ground beef
    • 1 cup kidney or pinto beans

  • Spices & Seasoning

    • Ground cumin
    • 1 tablespoon chili powder

  • Fresh Produce

    • 1/2 head of lettuce
    • 🧅 1 small onion
    • 🍅 2 medium fresh tomatoes

  • Canned Ingredients

    • 🌽 1 can corn

  • Dairy

    • 🧀 1/2 cup cheddar cheese
    • 1/2 cup non-fat yogurt

  • Other

    • 2 cups light tortilla chips
    • 1/2 cup salsa, chunky

STEPS

1

Wash hands with soap and water.

2

Brown ground beef and drain any fat.

3

Add beans, cumin, and chili powder and heat through.

4

Toss lettuce, tomatoes, onion, and cheese in large bowl.

5

Spoon on meat and bean mixture and top with broken tortilla chips.

6

Prepare dressing by mixing yogurt and salsa. Serve on the side of the salad.

7

Refrigerate leftovers within two hours.

NUTRIENTS

Per 1 serving

🔥

474

Calories

  • 23
    Protein
  • 69
    Carbs
  • 14
    Fats

💡 You can substitute ground turkey or chicken for a lighter meal.For added crunch, try using baked tortilla chips.Adjust chili powder and salsa levels to suit your spice preference.