Taco Soup
Top this ground beef and bean taco soup with shredded lettuce and fat-free sour cream or nonfat yogurt for the full taco experience.
- 10 Servings
- $9.00 or more
Taco Soup
Top this ground beef and bean taco soup with shredded lettuce and fat-free sour cream or nonfat yogurt for the full taco experience.
- 10 Servings
- $9.00 or more
Ingredients
- 1 pound lean ground beef
- 2 cans diced tomatoes
- 3 cups corn
- 2 cans red kidney beans, low-sodium
- 1 1/2 teaspoons chili powder
- 3/4 teaspoon cumin powder
- 3/4 teaspoon garlic powder
- 1/3 cup water
Steps
1
Wash hands with soap and water.
2
Brown meat in a pot over medium heat.
3
Put meat in a strainer to drain fat. Rinse with hot water.
4
Mix all the ingredients in the same pot and cook on low for an hour.
Ingredients
Serving Size: 1 cup (298g)
| Nutrients | Amount |
|---|---|
| Total Calories | 204 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 28 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 8 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 16 g |
| Minerals | |
| Calcium | 62 mg |
| Potassium | 631 mg |
| Sodium | 241 mg |
| Copper | 233 mcg |
| Iron | 3 mg |
| Magnesium | 57 mg |
| Phosphorus | 222 mg |
| Selenium | 9 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 29 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1 mg |
| Vitamin C | 14 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 7 mcg |
| Folate | 44 mcg DFE |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Choline | 75 mg |
Source:
- 2009 Recipe Calendar
- University of Maryland Extension
- Food Supplement Nutrition Education Program