
Tangy Crisp Vegetable and Pasta Salad
Use your favorite pasta and veggies to make this salad a family favorite. Make a day ahead and allow to chill in the refrigerator overnight so the flavors blend.
- 6 Servings
- Less than $3.00
Tangy Crisp Vegetable and Pasta Salad
Use your favorite pasta and veggies to make this salad a family favorite. Make a day ahead and allow to chill in the refrigerator overnight so the flavors blend.
- 6 Servings
- Less than $3.00
Ingredients
- 1/2 cup pasta
- 1/4 cup vinegar
- 1 tablespoon sugar
- 1/2 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
- 1/2 cucumber
- 1/2 medium carrot
- 1/2 red pepper
- 1/2 cup broccoli florets
- 2 tablespoons onion, green or red
- 1 tablespoon dried parsley
Steps
Wash hands with soap and water.
Cook pasta according to package directions, but do not add salt to cooking water.
Drain, rinse with cool water, and drain again.
In a small saucepan, combine vinegar, sugar, garlic powder, and black pepper.
Stir over medium heat until sugar is dissolved, but do not boil. Let cool.
Rinse, drain, and chop remaining ingredients. Combine in a shallow container.
Add cooked pasta and vinegar mixture. Mix gently.
Cover and refrigerate overnight to allow flavors to blend.
Top with parsley and serve cold.
Cover and refrigerate leftovers within 2 hours.
Ingredients
Serving Size: 1/6 of recipe (77g)
Nutrients | Amount |
---|---|
Total Calories | 73 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Monounsaturated Fat | 0 g |
Polyunsaturated Fat | 0 g |
Linoleic Acid | 0 g |
α-Linolenic Acid | 0 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 0 mg |
Carbohydrates | 15 g |
Dietary Fiber | 2 g |
Total Sugars | 5 g |
Added Sugars included | 2 g |
Protein | 2 g |
Minerals | |
Calcium | 22 mg |
Potassium | 160 mg |
Sodium | 10 mg |
Copper | 68 mcg |
Iron | 1 mg |
Magnesium | 15 mg |
Phosphorus | 39 mg |
Selenium | 7 mcg |
Zinc | 0 mg |
Vitamins | |
Vitamin A | 47 mcg RAE |
Vitamin B6 | 0.1 mg |
Vitamin B12 | 0 mg |
Vitamin C | 17 mg |
Vitamin D | 0 mcg |
Vitamin E | 0 mg |
Vitamin K | 12 mcg |
Folate | 44 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.1 mg |
Niacin | 1 mg |
Choline | 7 mg |
Source:
- Fix it Fresh! Recipe Series
- Kansas State University Research and Extension